John Hayes 20:00 row
4,013m
Meters
20:00.7
Time
2:29.6
Pace
218
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 102 |
November 29, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,013m | 2:29.6 | 105 | 659 | 18 | 134 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 119 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 132 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 138 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 151 |
| 20:00.7 | 1m | 5:50.0 | 8 | 328 | 0 | 134 |
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Workout Graph
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