John Hayes 20:54 row
4,214m
Meters
20:54.4
Time
2:28.8
Pace
231
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 391 |
| Drag Factor | 115 |
November 30, 2023 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 4,214m | 2:28.8 | 106 | 665 | 18 | 122 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 110 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 134 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 101 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 137 |
| 20:54.4 | 156m | 2:54.3 | 66 | 527 | 16 | 130 |
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Workout Graph
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