John Hayes 7:37 row
1,430m
Meters
7:37.6
Time
2:40.0
Pace
74
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 86 |
December 02, 2023 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 1,430m | 2:40.0 | 85 | 594 | 18 | 123 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 119 |
| 7:37.6 | 490m | 2:40.8 | 84 | 589 | 18 | 127 |
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Workout Graph
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