John Hayes 8:09 row
1,564m
Meters
8:09.7
Time
2:36.5
Pace
83
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 110 |
December 02, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.7 | 1,564m | 2:36.5 | 91 | 613 | 18 | 127 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 130 |
| 8:09.7 | 580m | 2:43.5 | 80 | 575 | 17 | 125 |
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Workout Graph
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