John Hayes 19:55 row
4,019
Meters
19:55.4
Time
2:28.7
Pace
220
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 110 |
December 04, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 4,019 | 2:28.7 | 106 | 666 | 19 | 120 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 19 | 116 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 127 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 109 |
| 19:55.4 | 1,002 | 2:27.4 | 109 | 676 | 19 | 129 |
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Workout Graph
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