John Hayes 20:04 row
4,048m
Meters
20:04.2
Time
2:28.7
Pace
221
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 110 |
December 05, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,048m | 2:28.7 | 106 | 666 | 19 | 118 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 111 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 127 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 88 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 134 |
| 20:04.2 | 3m | 11:40.0 | 1 | 303 | 0 | 134 |
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Workout Graph
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