John Hayes 20:29 BikeErg
8,214
Meters
20:29.6
Time
2:29.6
Pace
224
Calories
88
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 65 |
| Revolution Count | 1334 |
| Power/kg | 0.71 |
| Drag Factor | 33 |
December 06, 2023 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 8,214 | 2:29.6 | 104 | 659 | 224 | 65 | 88 |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 618 | 51 | 73 | 88 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 57 | 63 | |
| 15:00.0 | 2,109 | 2:22.2 | 122 | 718 | 59 | 63 | |
| 20:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 62 | |
| 20:29.6 | 133 | 3:42.5 | 32 | 409 | 3 | 59 |
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Workout Graph
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