John Hayes 21:37 row
4,209m
Meters
21:37.3
Time
2:34.1
Pace
224
Calories
115
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 110 |
December 07, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 4,209m | 2:34.1 | 96 | 629 | 19 | 115 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 94 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 124 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 20 | 121 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 121 |
| 21:37.3 | 287m | 2:49.5 | 72 | 547 | 18 | 116 |
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Workout Graph
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