John Hayes 22:31 row
4,528m
Meters
22:31.1
Time
2:29.1
Pace
247
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 111 |
December 08, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 4,528m | 2:29.1 | 105 | 662 | 20 | 127 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 115 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 125 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 128 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 131 |
| 22:31.1 | 515m | 2:26.6 | 111 | 681 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.