John Hayes 21:09 BikeErg
8,216
Meters
21:09.0
Time
2:34.4
Pace
219
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 66 |
| Revolution Count | 1406 |
| Power/kg | 0.64 |
| Drag Factor | 34 |
December 09, 2023 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:09.0 | 8,216 | 2:34.4 | 95 | 621 | 219 | 66 | 124 |
| 5:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 72 | 124 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 68 | |
| 15:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 61 | |
| 20:00.0 | 1,909 | 2:37.1 | 90 | 600 | 50 | 67 | |
| 21:09.0 | 341 | 3:22.3 | 42 | 417 | 8 | 57 |
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Workout Graph
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