John Hayes 26:08 row
5,018m
Meters
26:08.2
Time
2:36.2
Pace
266
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
| Drag Factor | 89 |
December 11, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.2 | 5,018m | 2:36.2 | 92 | 615 | 18 | 114 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 115 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 116 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 99 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 109 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 127 |
| 26:08.2 | 199m | 2:51.3 | 70 | 539 | 16 | 122 |
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Workout Graph
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