John Hayes 20:34 row
4,102m
Meters
20:34.7
Time
2:30.4
Pace
222
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 92 |
December 12, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 4,102m | 2:30.4 | 103 | 653 | 19 | 123 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 111 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 121 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 130 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 129 |
| 20:34.7 | 95m | 3:02.6 | 57 | 497 | 14 | 124 |
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Workout Graph
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