John Hayes 20:07 row
4,024m
Meters
20:07.3
Time
2:30.0
Pace
218
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 116 |
December 13, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,024m | 2:30.0 | 104 | 656 | 18 | 117 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 112 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 89 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 126 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 18 | 130 |
| 20:07.3 | 14m | 4:20.7 | 20 | 367 | 0 | 128 |
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Workout Graph
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