John Hayes 20:02 row
4,033m
Meters
20:02.5
Time
2:29.0
Pace
220
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 117 |
December 14, 2023 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,033m | 2:29.0 | 106 | 663 | 19 | 130 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 119 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 132 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 118 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 141 |
| 20:02.5 | 4m | 5:12.5 | 11 | 339 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.