John Hayes 20:01 row
4,016m
Meters
20:01.7
Time
2:29.6
Pace
218
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 116 |
December 15, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,016m | 2:29.6 | 105 | 659 | 18 | 124 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 19 | 103 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 126 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 132 |
| 20:01.7 | 1,032m | 2:26.1 | 112 | 685 | 19 | 138 |
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Workout Graph
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