John Hayes 15:08 row
3,020m
Meters
15:08.0
Time
2:30.3
Pace
163
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 117 |
December 16, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,020m | 2:30.3 | 103 | 654 | 20 | 139 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 126 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 133 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 149 |
| 15:08.0 | 17m | 3:55.2 | 27 | 392 | 0 | 150 |
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Workout Graph
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