John Hayes 20:01 row
4,005m
Meters
20:01.8
Time
2:30.0
Pace
218
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 112 |
December 18, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,005m | 2:30.0 | 104 | 656 | 19 | 124 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 114 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 123 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 132 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 126 |
| 20:01.8 | 2m | 7:30.0 | 4 | 313 | 0 | 128 |
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Workout Graph
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