John Hayes 15:11 row
3,010m
Meters
15:11.9
Time
2:31.4
Pace
162
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 114 |
December 19, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.9 | 3,010m | 2:31.4 | 101 | 646 | 17 | 124 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 124 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 113 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 129 |
| 15:11.9 | 29m | 3:25.1 | 41 | 439 | 12 | 130 |
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Workout Graph
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