John Hayes 23:20 row
4,606m
Meters
23:20.1
Time
2:31.9
Pace
248
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 117 |
December 20, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 4,606m | 2:31.9 | 100 | 643 | 19 | 121 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 119 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 122 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 123 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 126 |
| 23:20.1 | 624m | 2:40.3 | 85 | 592 | 17 | 116 |
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Workout Graph
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