John Hayes 9:26 row
2,007m
Meters
9:26.5
Time
2:21.1
Pace
113
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 117 |
December 23, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,007m | 2:21.1 | 125 | 728 | 19 | 140 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 133 |
| 9:26.5 | 954m | 2:19.6 | 128 | 742 | 18 | 148 |
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Workout Graph
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