John Hayes 15:01 row
3,047m
Meters
15:01.1
Time
2:27.8
Pace
167
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 117 |
December 23, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,047m | 2:27.8 | 108 | 672 | 18 | 113 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 88 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 93 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 146 |
| 15:01.1 | 2m | 4:35.0 | 17 | 357 | 0 | 125 |
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Workout Graph
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