John Hayes 19:06 row
3,819m
Meters
19:06.9
Time
2:30.1
Pace
207
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 117 |
December 24, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 3,819m | 2:30.1 | 103 | 655 | 18 | 122 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 124 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 131 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 111 |
| 19:06.9 | 802m | 2:33.9 | 96 | 630 | 18 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.