John Hayes 5:06 row
975m
Meters
5:06.5
Time
2:37.1
Pace
51
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
January 08, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 975m | 2:37.1 | 90 | 610 | 20 | 110 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 111 |
| 5:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 109 |
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Workout Graph
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