John Hayes 5:03 row
1,037m
Meters
5:03.5
Time
2:26.3
Pace
57
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 117 |
January 08, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,037m | 2:26.3 | 112 | 684 | 19 | 122 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 122 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 122 |
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