John Hayes 5:04 row
1,074m
Meters
5:04.8
Time
2:21.8
Pace
60
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 137 |
January 09, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,074m | 2:21.8 | 122 | 721 | 21 | 132 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 130 |
| 5:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 134 |
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