John Hayes 5:04 row
999m
Meters
5:04.3
Time
2:32.3
Pace
53
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 132 |
January 10, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 999m | 2:32.3 | 99 | 640 | 20 | 113 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 115 |
| 5:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.