John Hayes 7:04 row
1,459m
Meters
7:04.3
Time
2:25.4
Pace
81
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 133 |
January 10, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 1,459m | 2:25.4 | 114 | 691 | 21 | 112 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 115 |
| 7:04.3 | 422m | 2:27.2 | 110 | 677 | 21 | 110 |
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