John Hayes 4:19 row
838m
Meters
4:19.1
Time
2:34.5
Pace
45
Calories
66
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 137 |
January 12, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 838m | 2:34.5 | 95 | 626 | 20 | 66 |
| 4:19.1 | 838m | 2:34.5 | 95 | 626 | 20 | 66 |
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