John Hayes 7:06 row
1,461m
Meters
7:06.5
Time
2:25.9
Pace
81
Calories
101
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 137 |
January 12, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,461m | 2:25.9 | 113 | 687 | 19 | 101 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 74 |
| 7:06.5 | 432m | 2:26.4 | 112 | 683 | 19 | 129 |
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Workout Graph
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