John Hayes 4:05 row
797m
Meters
4:05.1
Time
2:33.7
Pace
43
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 139 |
January 15, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 797m | 2:33.7 | 96 | 631 | 20 | 105 |
| 4:05.1 | 798m | 2:33.5 | 97 | 632 | 20 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.