John Hayes 10:04 row
2,080m
Meters
10:04.1
Time
2:25.2
Pace
115
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 98 |
January 15, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,080m | 2:25.2 | 114 | 693 | 19 | 118 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 120 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 131 |
| 10:04.1 | 10m | 3:25.0 | 41 | 439 | 0 | 104 |
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