John Hayes 12:04 row
2,342m
Meters
12:04.4
Time
2:34.6
Pace
125
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 136 |
July 15, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 2,342m | 2:34.6 | 95 | 625 | 19 | 100 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | 59 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 126 |
| 12:04.4 | 371m | 2:47.6 | 74 | 555 | 18 | 115 |
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Workout Graph
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