John Hayes 12:02 row
2,306m
Meters
12:02.1
Time
2:36.5
Pace
122
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 136 |
July 16, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 2,306m | 2:36.5 | 91 | 613 | 19 | 118 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 108 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 122 |
| 12:02.1 | 403m | 2:31.4 | 101 | 646 | 21 | 125 |
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