John Hayes 13:43 row
2,663m
Meters
13:43.3
Time
2:34.5
Pace
141
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 136 |
July 17, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 2,663m | 2:34.5 | 95 | 626 | 20 | 121 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 19 | 119 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 122 |
| 13:43.3 | 744m | 2:30.0 | 104 | 656 | 21 | 124 |
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