John Hayes 12:22 row
2,437m
Meters
12:22.0
Time
2:32.2
Pace
131
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 137 |
July 19, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 2,437m | 2:32.2 | 99 | 641 | 19 | 128 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 116 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 134 |
| 12:22.0 | 478m | 2:28.5 | 107 | 667 | 19 | 136 |
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