John Hayes 14:06 row
2,787m
Meters
14:06.5
Time
2:31.8
Pace
150
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 136 |
July 22, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 2,787m | 2:31.8 | 100 | 643 | 20 | 124 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 110 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 128 |
| 14:06.5 | 824m | 2:29.5 | 105 | 659 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.