John Hayes 6:17 row
1,189m
Meters
6:17.7
Time
2:38.8
Pace
63
Calories
109
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 138 |
July 23, 2024 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,189m | 2:38.8 | 87 | 600 | 19 | 109 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 19 | 112 |
| 6:17.7 | 232m | 2:47.4 | 75 | 556 | 20 | 107 |
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Workout Graph
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