John Hayes 9:57 row
2,068m
Meters
9:57.3
Time
2:24.4
Pace
115
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 128 |
July 23, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,068m | 2:24.4 | 116 | 699 | 24 | 140 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 139 |
| 9:57.3 | 1,019m | 2:25.8 | 113 | 688 | 24 | 142 |
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Workout Graph
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