John Hayes 4:05 row
774m
Meters
4:05.8
Time
2:38.7
Pace
41
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 128 |
July 25, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 774m | 2:38.7 | 87 | 600 | 20 | 113 |
| 4:05.8 | 775m | 2:38.5 | 88 | 602 | 20 | 113 |
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Workout Graph
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