John Hayes 12:01 row
2,465m
Meters
12:01.0
Time
2:26.2
Pace
136
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 129 |
July 25, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.0 | 2,465m | 2:26.2 | 112 | 685 | 23 | 138 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 138 |
| 12:01.0 | 418m | 2:24.7 | 115 | 697 | 24 | 138 |
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