John Hayes 12:15 row
2,478m
Meters
12:15.2
Time
2:28.3
Pace
136
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 129 |
July 26, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,478m | 2:28.3 | 107 | 668 | 22 | 121 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 125 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 119 |
| 12:15.2 | 464m | 2:25.6 | 113 | 689 | 24 | 120 |
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