John Hayes 5:04 row
940m
Meters
5:04.2
Time
2:41.8
Pace
48
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 72 |
August 02, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 940m | 2:41.8 | 83 | 584 | 19 | 108 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 108 |
| 5:04.2 | 10m | 3:30.0 | 38 | 430 | 0 | 108 |
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