John Hayes 10:03 row
1,988m
Meters
10:03.9
Time
2:31.8
Pace
107
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 90 |
August 02, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 1,988m | 2:31.8 | 100 | 643 | 19 | 130 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 126 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 133 |
| 10:03.9 | 10m | 3:15.0 | 47 | 462 | 0 | 131 |
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