John Hayes 4:34 row
853m
Meters
4:34.7
Time
2:41.0
Pace
44
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 128 |
August 05, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 853m | 2:41.0 | 84 | 588 | 20 | 107 |
| 4:34.7 | 854m | 2:40.8 | 84 | 589 | 20 | 107 |
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Workout Graph
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