John Hayes 4:05 row
776m
Meters
4:05.4
Time
2:38.1
Pace
41
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 128 |
August 06, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 776m | 2:38.1 | 89 | 604 | 20 | 111 |
| 4:05.4 | 776m | 2:38.1 | 89 | 604 | 20 | 111 |
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