John Hayes 14:35 row
2,933
Meters
14:35.7
Time
2:29.2
Pace
159
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 128 |
August 06, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.7 | 2,933 | 2:29.2 | 105 | 662 | 159 | 21 | 135 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 131 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 | 142 |
| 14:35.7 | 892 | 2:34.5 | 95 | 626 | 47 | 20 | 133 |
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Workout Graph
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