John Hayes 20:06 row
4,046m
Meters
20:06.5
Time
2:29.0
Pace
221
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 128 |
August 08, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,046m | 2:29.0 | 106 | 663 | 19 | 142 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 129 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 139 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 144 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 150 |
| 20:06.5 | 18m | 3:00.5 | 59 | 504 | 9 | 150 |
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Workout Graph
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