John Hayes 20:01 row
3,940m
Meters
20:01.3
Time
2:32.4
Pace
212
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 104 |
August 09, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,940m | 2:32.4 | 99 | 639 | 22 | 140 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 141 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 140 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 144 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 138 |
| 20:01.3 | 1m | 10:50.0 | 1 | 304 | 0 | 138 |
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Workout Graph
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