John Hayes 10:09 row
2,060
Meters
10:09.9
Time
2:28.0
Pace
113
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 128 |
August 13, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.9 | 2,060 | 2:28.0 | 108 | 671 | 113 | 19 | 132 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 | 110 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 143 |
| 10:09.9 | 29 | 2:50.6 | 70 | 542 | 1 | 7 | 143 |
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