John Hayes 12:39 row
2,490m
Meters
12:39.3
Time
2:32.4
Pace
134
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 128 |
August 14, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.3 | 2,490m | 2:32.4 | 99 | 639 | 20 | 129 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 110 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 133 |
| 12:39.3 | 546m | 2:25.8 | 113 | 688 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.